Yea i feel like that is how its supposed to be. I cant help but overthink everything as of late and totally takes the joy out of things.
I used to get goosebumps lot when listening to music, but ever since this whole "how are u actually supposed to be listening to music" that seems to have faded away.
Its a totally dumb thought and idk why it keeps infiltrating my brain.
Same with trying to sleep i keep thinking about how to fall asleep but its not thinking about it that helps u fall asleep faster.