YEK Posted March 31, 2009 Share Posted March 31, 2009 i've been eatting easter egg candies since i can't remember and am getting a bit thicker mm, what can i do to get thinner without actually going out there and running or whatever. i hear situps do nothing, i heard squats are good, yes or no? oh and what's up with those mini trampolines, can i really get in shape by bouncing on a trampoline? Link to comment Share on other sites More sharing options...
beneboi Posted March 31, 2009 Share Posted March 31, 2009 whoever told you situps do nothing is an idiot just do as many situps and pushups as you can in the morning when you wake up also stop eating Link to comment Share on other sites More sharing options...
OneToThirtySix Posted March 31, 2009 Share Posted March 31, 2009 beneboi forgot to mention throw up whatever you ate last, then stop eating. Also, tell yourself you're worthless unless you lose weight, tell yourself you're fat, and see an unattractive obese lardball when you look in the mirror until someone starts suggesting you start eating again. Link to comment Share on other sites More sharing options...
Guest Adjective Posted March 31, 2009 Share Posted March 31, 2009 stairs will fuck you up Link to comment Share on other sites More sharing options...
Guest IRARI Posted March 31, 2009 Share Posted March 31, 2009 HAVE SEX INSTEAD OF MASTURBATING Link to comment Share on other sites More sharing options...
beneboi Posted March 31, 2009 Share Posted March 31, 2009 Also, tell yourself you're worthless unless you lose weight, tell yourself you're fat, and see an unattractive obese lardball when you look in the mirror this is what i do, and im a plump 145 Link to comment Share on other sites More sharing options...
Meadows and Labyrinths Posted March 31, 2009 Share Posted March 31, 2009 WRITING IN ALL CAPS KEEPS THE HEART RATE UP Link to comment Share on other sites More sharing options...
YEK Posted March 31, 2009 Author Share Posted March 31, 2009 well about the situps, someone told me that you can get great abs but they'd be hidden under fat if one had a belly on them. so yeah, but i've also heard that weight training , from situps pushups to bigger things can help you lose weight i'm going to look into squats I"M GOING TO LOOK INTO SQUATS Link to comment Share on other sites More sharing options...
OneToThirtySix Posted March 31, 2009 Share Posted March 31, 2009 Buy a dog and walk it for four hours a day. Link to comment Share on other sites More sharing options...
beneboi Posted March 31, 2009 Share Posted March 31, 2009 well yea, you have to stop eating first, to burn off all that belly fat *stops eating* *feels the burn* Link to comment Share on other sites More sharing options...
Guest Enter a new display name Posted March 31, 2009 Share Posted March 31, 2009 Link to comment Share on other sites More sharing options...
Siegecow Posted March 31, 2009 Share Posted March 31, 2009 eat some raw poultry you'll lose 20 pounds or you can send me the poultry for a full refund Link to comment Share on other sites More sharing options...
Guest nene multiple assgasms Posted March 31, 2009 Share Posted March 31, 2009 jumpin' jacks, nigga! Link to comment Share on other sites More sharing options...
autopilot Posted March 31, 2009 Share Posted March 31, 2009 Yek at his computer: Link to comment Share on other sites More sharing options...
Guest boo Posted March 31, 2009 Share Posted March 31, 2009 do something when you're doing nothing. like me right now, as i look at watmm, my left leg is bouncing up and down, and i'm rocking backwards and forwards. Link to comment Share on other sites More sharing options...
Guest boo Posted March 31, 2009 Share Posted March 31, 2009 also, yek, you don't smoke or drink much right? exercise should be easy. perhaps rather than quitting food altogether, maybe start eating grown-up people food and drinking water, fruit juice, coffee, etc. instead of soda pops Link to comment Share on other sites More sharing options...
Braintree Posted March 31, 2009 Share Posted March 31, 2009 Go take a walk every day and cut down on your portions. That's the easiest way to get thinner. The idea is to burn more calories than you consume. Link to comment Share on other sites More sharing options...
Guest assegai Posted March 31, 2009 Share Posted March 31, 2009 If you don't like to run get an exercise bike, or just bike in general. Anything to break a sweat and get the heart rate up. Once you get on a routine it'l become second nature and you'l feel really good. Edit: Diet is 1/2 of it so cut out the snacks and work with more fruits and vegetables. Link to comment Share on other sites More sharing options...
Guest Etch Posted March 31, 2009 Share Posted March 31, 2009 Audio Books and Walking is a good start. Trampolines are bullshit. You want to get up to about 6 miles a day. By walking I mean setting yourself a brisk pace and only taking a couple of brief breaks. Its a really good way of burning fat which sounds like what you need to be doing. When you feel a bit more confident with your stamina, start jogging. Losing weight and getting fit is hard and painful work. There is no easy way, just man up and get on with it. Feel the burn. http://www.liveleak.com/view?i=1f7_1234869952&p=1 Link to comment Share on other sites More sharing options...
Berk Posted March 31, 2009 Share Posted March 31, 2009 drink lots of water, eat less, no more coca cola or stuff like that (14 spoons of sugar per can!), exercise Link to comment Share on other sites More sharing options...
Guest hahathhat Posted March 31, 2009 Share Posted March 31, 2009 Yek at his computer: it always gets me how neatly organized the toiletries in his bathroom are. just the antithesis of what i'd expect from someone that looks like that. maybe it's his parents' house. Link to comment Share on other sites More sharing options...
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