Exercise can be amazingly helpful.
Also WATCH THIS WHOLE THING. Drug companies are fuckers.
http://www.youtube.com/watch?v=Zihdr36WVi4
Basically, drug companies only need 2 trials that show that their drug is better than a placebo, but they can do like 10 more that don't show shit. And that's what they did. The only places where antidepressants are very helpful are in cases of severe depression; they do almost zero for mild depression. Fuck healthcare as a product; it's that kind of shit that causes this.
This is a good idea, too. Helping others gets your mind off yourself. It's a bit of a mean answer, but it's true.
lol yes
edit:
I'm posting that video in the fav youtubez thread.