keltoi Posted June 21, 2010 Share Posted June 21, 2010 i'm reading about valerian and kava root, melatonin, etc and wondered if any of you have any experience with them or other remedies for a better night's kip? Link to comment Share on other sites More sharing options...
vamos scorcho Posted June 21, 2010 Share Posted June 21, 2010 valerian + melatonin + ... vitamin b-6 or something... that will do the job very well kava not for sleeping. weird stuff. Link to comment Share on other sites More sharing options...
Guest HerculesCzar Posted June 21, 2010 Share Posted June 21, 2010 I take melatonin fairly regularly and I'm quite pleased with it. Except for the time I took too much trying to fall asleep on a bus, I haven't experienced any negative side effects. Link to comment Share on other sites More sharing options...
Guest maantecaaa!!! Posted June 21, 2010 Share Posted June 21, 2010 I've tried valerian, chamomile, and melatonin. Valerian and chamomile make you kind of relaxed. Melatonin can knock you out but it's given me weird headaches when I wake up. The best thing that's worked for me is progressive relaxation(google it)+ not doing anything around the time I sleep that's too stimulating. Link to comment Share on other sites More sharing options...
keltoi Posted June 21, 2010 Author Share Posted June 21, 2010 I've tried valerian, chamomile, and melatonin. Valerian and chamomile make you kind of relaxed. Melatonin can knock you out but it's given me weird headaches when I wake up. The best thing that's worked for me is progressive relaxation(google it)+ not doing anything around the time I sleep that's too stimulating. i'd just finished reading up on techniques... i'll give it a go. i already try not to do anything stimulating before zzz time... i can go to bed so tired but still have trouble clearing my mind. Link to comment Share on other sites More sharing options...
Guest bigs Posted June 21, 2010 Share Posted June 21, 2010 not doing anything around the time I sleep that's too stimulating. this is all you need, really. sit in a dimly lit room for a while and relax. at one point i realized all of my relaxation "techniques" were applications of this idea. Link to comment Share on other sites More sharing options...
Guest Rambo Posted June 21, 2010 Share Posted June 21, 2010 make a hole in your matress and combine press ups with masturbation Do not name your matress. UNDER NO CIRCUMSTANCES SHOULD YOU GIVE YOUR MATRESS A NAME KELTOI Link to comment Share on other sites More sharing options...
keltoi Posted June 21, 2010 Author Share Posted June 21, 2010 shit i already call my matress roger. roger the matress. Link to comment Share on other sites More sharing options...
TwiddleBot Posted June 21, 2010 Share Posted June 21, 2010 i find valerian a bit of a crap shoot. it works for about 20-30 minutes and if you don't fall asleep in that initial window you're gonna be awake for a while. Link to comment Share on other sites More sharing options...
pcock Posted June 21, 2010 Share Posted June 21, 2010 mattress Link to comment Share on other sites More sharing options...
Blir Posted June 21, 2010 Share Posted June 21, 2010 4 years of browsing WATMM has made me so grateful that I sleep so soundly. Loads of people on here have sleeping issues! ARGH Link to comment Share on other sites More sharing options...
TwiddleBot Posted June 21, 2010 Share Posted June 21, 2010 i guess i'm a real sound nerd cuz sometimes i fall alseep listening to brown noise. drowns out all the city hubbub and kind of sounds like a waterfall or something Link to comment Share on other sites More sharing options...
keltoi Posted June 21, 2010 Author Share Posted June 21, 2010 mattress matttresss Link to comment Share on other sites More sharing options...
Guest theSun Posted June 21, 2010 Share Posted June 21, 2010 smoke a big blunt Link to comment Share on other sites More sharing options...
TwiddleBot Posted June 21, 2010 Share Posted June 21, 2010 second that.. always works for me. Link to comment Share on other sites More sharing options...
jules Posted June 21, 2010 Share Posted June 21, 2010 yea i was going to say either 12-14 beers, decaf tea, a few bong hits, a good fap, and reading 2 or 3 topics in the boc subforum should do the trick. Link to comment Share on other sites More sharing options...
sysyphus Posted June 21, 2010 Share Posted June 21, 2010 I have perfected a chamomile chai tea recipe that can put anyone to sleep. Unfortunately, it is patented under article #90101-51-l and must be drank with IDM. Link to comment Share on other sites More sharing options...
Guest theSun Posted June 21, 2010 Share Posted June 21, 2010 second that.. always works for me. i like you twiddlebot. keep twiddling. edit - autechre Link to comment Share on other sites More sharing options...
Guest Coalbucket PI Posted June 21, 2010 Share Posted June 21, 2010 I've taken valerian a once or twice and it seemed to work fairly well. Also bought something in Asia called Rotunda/Rotundin/Rotundine which is plant-derived I think, it really seemed to knock me out. I wouldn't start taking anything every night without talking to a doctor but once in a while is probably fine. Link to comment Share on other sites More sharing options...
Guest Rabid Posted June 21, 2010 Share Posted June 21, 2010 I once posted a quick guide to treating insomnia but people ignored it lol Link to comment Share on other sites More sharing options...
GORDO Posted June 21, 2010 Share Posted June 21, 2010 is fapping natural? Link to comment Share on other sites More sharing options...
Guest inteeliguntdesign Posted June 21, 2010 Share Posted June 21, 2010 alcohol. if you find yourself a little hungover in the morning, simply start the day with a little, only a little mind, more alcohol. it will leave you well rested and relaxed. Link to comment Share on other sites More sharing options...
chassis Posted June 21, 2010 Share Posted June 21, 2010 Alcohol + walk home from the pub. Link to comment Share on other sites More sharing options...
keltoi Posted June 21, 2010 Author Share Posted June 21, 2010 I once posted a quick guide to treating insomnia but people ignored it lol post it again please, we cant see everything posted on the forums. Link to comment Share on other sites More sharing options...
keltoi Posted June 21, 2010 Author Share Posted June 21, 2010 also my blunt smoking days are behind me, maybe why i don't sleep good. and alcohol can help me drop off easily at the weekends but i'm not doing that all week. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.