Guest Posted January 1, 2018 Share Posted January 1, 2018 Always funny seeing people who havent gotten off their ass in years list the side effects of way too much exercise as some kind of excuse. Not addressing anyone on this thread, just something that happens very often. "Running is horrible for your knees" yea man, so is having to move around 50kgs of lardRunning is pretty bad though unless your form is on point and have the correct footwear. A non-impact exercise is a better alternative, such as swimming or rowing, for which there's basically no arguments to go against it outside of an injury or that non-HIIT style aerobic exercise isn't helpful for a bodybuilder's muscle gain. Fat loss is 95% diet at any rate, which the gen pop isn't aware of for whatever reason. yeah for real. I bike ~60 miles a week on hilly terrain (commute) and I didn’t start noticing a change until I downloaded a calorie counter also once you start putting your beers in there hooooly fuck will it cut down on your alcohol intake. yes. the calorie counting thing seemed silly at first but aye, it does the job! been using one (Lifesum) for a month now, and it has turned me into some kind of straight edge fish & veggie eater. Haven’t felt better in my entire life tbh ¯\_(ツ)_/¯ Link to comment Share on other sites More sharing options...
cheeseburgerwalrus Posted January 3, 2018 Author Share Posted January 3, 2018 Jus gonna ask my Dr. if I can start eating more benzos and listen to more mazzy star Link to comment Share on other sites More sharing options...
cheeseburgerwalrus Posted January 12, 2018 Author Share Posted January 12, 2018 BroS. If U Go and let sexy chikk draw ur blood and u get the testosterone level please post results here (with a jpg) i'l'l pay if u have 1 done becus i asked this like 15 pages ago yet no1 has posted their LEVELS in here so pls go have dem done and we can be miserable 2twogether Link to comment Share on other sites More sharing options...
cheeseburgerwalrus Posted January 17, 2018 Author Share Posted January 17, 2018 still nothingnezzzzzzz layin on my bed listening to xanax star.oosp mazzy star same tracks for the 10000th time omg i'm possessed by HOPE (sandoval) started pinnning myself every other day becus i like stitching=)=)=) Link to comment Share on other sites More sharing options...
prdctvsm Posted January 17, 2018 Share Posted January 17, 2018 Link to comment Share on other sites More sharing options...
cheeseburgerwalrus Posted February 8, 2018 Author Share Posted February 8, 2018 Link to comment Share on other sites More sharing options...
YangYing Posted February 8, 2018 Share Posted February 8, 2018 this is a good thread Link to comment Share on other sites More sharing options...
chim Posted February 8, 2018 Share Posted February 8, 2018 My test results came back. I have 519 ng/dl (18 nmol), with SHBG value of 47 nmol. This is pretty average, doc says it's completely normal and a good result. I'm just happy it's not in the buzzfeed 300s, but I'm a bit concerned about the high amount of SHBG, which binds test and reduces the amount that's freely available. I don't really have any symptoms of low T except a history of anxiety disorder and lousy body hair growth, it was more out of curiosity than anything else. I feel very good in the day-to-day and pack on muscle easily. I did take the blood test during a nasty cold, and I've been on a caloric deficit for several months, with some extra gut flab to lose. I'll definitely take the test again later this year when circumstances are different. Maybe that onion diet thing is worth looking into, one dude who did it for a month halved his SHBG... Link to comment Share on other sites More sharing options...
cheeseburgerwalrus Posted February 9, 2018 Author Share Posted February 9, 2018 My test results came back. I have 519 ng/dl (18 nmol), with SHBG value of 47 nmol. This is pretty average, doc says it's completely normal and a good result. I'm just happy it's not in the buzzfeed 300s, but I'm a bit concerned about the high amount of SHBG, which binds test and reduces the amount that's freely available. I don't really have any symptoms of low T except a history of anxiety disorder and lousy body hair growth, it was more out of curiosity than anything else. I feel very good in the day-to-day and pack on muscle easily. I did take the blood test during a nasty cold, and I've been on a caloric deficit for several months, with some extra gut flab to lose. I'll definitely take the test again later this year when circumstances are different. Maybe that onion diet thing is worth looking into, one dude who did it for a month halved his SHBG... Omg!!!! Thank u for posting results! 18 is healthy ye. Lol I thought this "TreatMent" was gonna cure my anxxxiety but it didn't so lolsz Link to comment Share on other sites More sharing options...
peace 7 Posted February 9, 2018 Share Posted February 9, 2018 I dunno dudez. I didn't have low test, but my doctor put me on a cycle of Deca + Test + Dianabol for the past 2 months, working in conjunction with my dietician and trainer. For some reason I've put on about 35 pounds of lean muscle mass, my body fat went from 16% to 8%, and I look super fucking jacked. I'm never tired, even though I'm spending 2 hours in the gym and also training cardio daily. Is this an indication that I might actually have low test now? Dunno what to do. My clothes don't fit anymore. My physique is more dense than an Olympic gymnast. Please assist. Link to comment Share on other sites More sharing options...
pcock Posted February 9, 2018 Share Posted February 9, 2018 for some reason every time i read the title of this thread i imagine a hypodermic syringe in my balls and it makes my stomach hurt a bit. Link to comment Share on other sites More sharing options...
cheeseburgerwalrus Posted February 9, 2018 Author Share Posted February 9, 2018 I dunno dudez. I didn't have low test, but my doctor put me on a cycle of Deca + Test + Dianabol for the past 2 months, working in conjunction with my dietician and trainer. For some reason I've put on about 35 pounds of lean muscle mass, my body fat went from 16% to 8%, and I look super fucking jacked. I'm never tired, even though I'm spending 2 hours in the gym and also training cardio daily. Is this an indication that I might actually have low test now? Dunno what to do. My clothes don't fit anymore. My physique is more dense than an Olympic gymnast. Please assist. Hot so U making the IDMs ??? whas da rpboelms? u spending to omuch time training your Body and not enough computing timing?? Link to comment Share on other sites More sharing options...
xox Posted February 9, 2018 Share Posted February 9, 2018 I dunno dudez. I didn't have low test, but my doctor put me on a cycle of Deca + Test + Dianabol for the past 2 months, working in conjunction with my dietician and trainer. For some reason I've put on about 35 pounds of lean muscle mass, my body fat went from 16% to 8%, and I look super fucking jacked. I'm never tired, even though I'm spending 2 hours in the gym and also training cardio daily. Is this an indication that I might actually have low test now? Dunno what to do. My clothes don't fit anymore. My physique is more dense than an Olympic gymnast. Please assist. this doesnt sound right! you're an idm maniac, for god sake! you should be fat with tits and scoliosis Link to comment Share on other sites More sharing options...
TubularCorporation Posted February 9, 2018 Share Posted February 9, 2018 Just for clarity because it can be hard to know these days, but this is a joke thteaf, right? Nobody here actually believes this pseudoscientific horseshiy, right? On second thought I'd rather not know. Link to comment Share on other sites More sharing options...
Hugh Mughnus Posted February 9, 2018 Share Posted February 9, 2018 Testosterone.....pseudoscientific? Link to comment Share on other sites More sharing options...
cheeseburgerwalrus Posted February 10, 2018 Author Share Posted February 10, 2018 Just for clarity because it can be hard to know these days, but this is a joke thteaf, right? Nobody here actually believes this pseudoscientific horseshiy, right? On second thought I'd rather not know. What is a thteaf Testosterone.....pseudoscientific? u kno it my man... I don't understand what is "pseudo"scientific about this? Link to comment Share on other sites More sharing options...
cheeseburgerwalrus Posted February 11, 2018 Author Share Posted February 11, 2018 I think my problem is there is still not enough testosterone to be sufficient Link to comment Share on other sites More sharing options...
goDel Posted February 11, 2018 Share Posted February 11, 2018 Too much exercise also results in elevated cortisol production, which gives men that lovely belly. So if you want max test levels and rippling muscles, you gotta work out fucking hard- but for short periods- and rest really well. 3 hour gym sessions ain't good for anybody, unless you're on gear. what!? how many long distance runners/cyclists/swimmers/whatever do you know with a belly? a distinction between lifting weights in a gym and actual training might be in place here. in general, it's the long distance athletes being uber low-fat skinny. (not sure about their test levels though) agreeing that being 3 hours in a gym (lifting weights) is not right though. no argument there. Link to comment Share on other sites More sharing options...
Hugh Mughnus Posted February 11, 2018 Share Posted February 11, 2018 Peace is right, it's why they recommend 45 mins max for weight lifting. Cortisol and the stress response also negatively impacts blood pressure etc, increasing cardiovascular risk. Long term endurance style athletes are at elevated risk for heart attack/stroke as as result of the cortisol release, although my understanding is the stress response is slightly diff for cardio vs weight lifting. edit: my understanding anyway. I'm no doctorologist. Link to comment Share on other sites More sharing options...
Amen Warrior Posted February 11, 2018 Share Posted February 11, 2018 I actually generate excess testosterone and get other gym dudes to extract it direct from my balls via the shaft Link to comment Share on other sites More sharing options...
Hugh Mughnus Posted February 11, 2018 Share Posted February 11, 2018 I actually generate excess testosterone and get other gym dudes to extract it direct from my balls via the shaft With... their mouth? Link to comment Share on other sites More sharing options...
cheeseburgerwalrus Posted February 11, 2018 Author Share Posted February 11, 2018 I actually generate excess testosterone and get other gym dudes to extract it direct from my balls via the shaft Story time: Research on the action of testosterone received a brief boost in 1889, when the Harvard professor Charles-Édouard Brown-Séquard (1817–1894), then in Paris, self-injected subcutaneously a "rejuvenating elixir" consisting of an extract of dog and guinea pig testicle. He reported in The Lancet that his vigor and feeling of well-being were markedly restored but the effects were transient Link to comment Share on other sites More sharing options...
AJW Posted February 11, 2018 Share Posted February 11, 2018 There you go, cheeseburger-Édouard-walrus-Séquard, science project! Link to comment Share on other sites More sharing options...
Amen Warrior Posted February 11, 2018 Share Posted February 11, 2018 I actually generate excess testosterone and get other gym dudes to extract it direct from my balls via the shaftWith... their mouth? Are you feigning ignorance of cumburglary techniques? Link to comment Share on other sites More sharing options...
Hugh Mughnus Posted February 11, 2018 Share Posted February 11, 2018 I think it goes something like.... harvest from dumpster... make baby... child support profit? Link to comment Share on other sites More sharing options...
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